Muesli
Muesli is an all natural cereal made with raw, rolled oats and combined with a 7 grain mix, nuts, seeds, raisins, and dates. The cereal packs a great crunch and is very nutritious. This cereal is often mixed with milk for a delicious breakfast. Try adding honey or fruit for an extra flavor and nutritional boost.
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Muesli is a great source of soluble fiber, which is key in reducing levels of bad cholesterol. The grains in this cereal can also help stabilize blood sugar levels and reduce high blood pressure.
Bircher Muesli was created over a century ago by Dr. Maximillian Bircher-Benner as a part of healing therapy for patients. This original "grandfather" to the modern day cereal varieties was soaked overnight to improve the absorption of nutrients
