Cooking Buckwheat Groats
Cooking buckwheat is fun and simple with this healthy recipe. Learn how to cook buckwheat groats and start making healthy recipes today!
Ingredients
- 1 cup buckwheat
- 3 cups water
Process
Roast buckwheat grain on medium/high heat until dry (5-10 minutes). Add to 3 cups of boiling water and cook for 15-20 minutes. Stir and add salt, pepper, and spices to taste.
Try adding some pan-fried kale and placing in roasted winter squash for a filling and heart-healthy dinner.
